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Here is where to eat when schools are closed for Winter Break 2020

The holiday season is here and schools in Little Rock are closing for a two-week winter break! We are excited for students to recharge and spend quality time with their loved ones. However, many students in our community rely on free breakfast and lunch at school.  Be Mighty Little Rock wants share the holiday spirit of giving by informing parents and guardians of the different meal sites around Little Rock serving free food for kids ages 18 and under. After school meal services will resume on January 4, 2021.

On Monday December 21st-Wednesday December 23rd the following locations will serve meals:  

  • Autumn Parc Apartments located at 43 Warren Dr.
    •  Supper and Snack 1:10 p.m. to 1:30 p.m. 
  •  Colonial Parc Apartments located at 5813 Baseline Rd.  
    • Supper and Snack: 12:10 p.m. to 12:40 p.m. 
  • Feed First USA located at 6124 Baseline Rd. 
    • Supper and Snack: 11:30 a.m. to 12:00 p.m.  
  • Residence at Wakefield Apartments located at 6600 Lancaster Rd.  
    • Supper and Snack 12:35 p.m. to 12:55 p.m. 
  • Southern Pines Mobile Homes located at 9500 Heights Rd.  
    • Supper and Snack: 11:30 a.m. to 11:50 a.m. 
  •  Spanish Jon Apartments located at 5001 W. 65th Street  
    • Supper and Snack: 12:10 p.m. to 12:25 p.m. 
  •  Spanish Willow Apartments located at 7510 Geyer Springs Rd.  
    • Supper and Snack 11:30 a.m. to 11:50 a.m.  
  • Spring Valley Apartments located at 8701 I-30  
    • Supper and Snack: 12:00 p.m. to 12:25 p.m.  
  • Terra Vista Apartments located at 4811 Terra Vista Cir. 
    • Supper and Snack: 11:30 a.m. to 11:50 a.m.  
  • Villa De Cancun Apartments located at 5300 Baseline Rd. 
    • Supper and Snack 12:55 p.m. to 1:30 p.m. 
  • Whispering Hills Mobile Homes located at 11500 Chicot Rd. 
    •  Supper and Snack 12:40 p.m. to 1:15 p.m. 

On December 21-23rd, 28-31st, and January 2nd the following locations will serve meals:   

Monday- Friday | 4:00 p.m. to 5:30 p.m.  

Saturday | 11:00 a.m. to 12:30 p.m. 

  • Children’s Library & Learning Center located at 4800 W. 10th St. 
  • Dee Brown Library located at 6325 Baseline Dr. 
  • Fletcher Library located at 823 N Buchanan St. 
  • Main Library located at 100 S. Rock St. 
  • McMath Library located at 2100 John Barrow Rd. 
  • Nixon Library located at 703 W Main St., Jacksonville 
  • Rooker Library located at 11 Otter Creek Ct. 
  • Sanders Library located at 10200 Johnson Dr., Sherwood 
  • Terry Library located at 2015 Napa Valley Dr. 
  • Williams Library located at 1800 Chester St.* 
    • *Williams Library will serve from 3:30 p.m. to 5:30 p.m. on weekdays.  

Happy Holidays!

Meals for Virtual Students

Little Rock School District provides meals for virtual students. This upcoming distribution will contain enough food for 22 breakfast and 22 lunch meals (December 8 to January 4th). There will not be another pick up in the month of December. The link is currently active until Friday December 4, 2020.

Parents can choose to pick up meals from one of the following locations: Roberts Elementary, Southwest High School, and the Warehouse Kitchen located behind Central High School at 1501 Jones St.

Queridos Padres: El Distrito Escolar de Little Rock está ofreciendo comida gratuita para TODOS LOS ESTUDIANTES VIRTUALES- ( No los que atienden en persona). La caja de comida incluye 22 desayunos and 22 almuerzos para cubrir las comida desde el 8 de  Diciembre  hasta el 4 de Enero. Esta es la única distribución para este año. No va a haber otra distribución de comida para el mes de Diciembre.  La fecha límite para aplicar es este Viernes Diciembre 4, pero para recoger la caja debe hacerlo el 8 de Diciembre ( es el único día).   La distribución será hecha en tres (3) escuelas:

  • Roberts Elementary (Desde las 8:00 a las 9:00 a.m.- o desde las 2:45 hasta las 5:30 p.m)
  • Southwest High School ( Desde las 7:30 a 8:00 a.m o de 4:00  hasta las 5:30 p.m)
  • En el edificio  de la cocina del Distrito (Kitchen Warehouse) ubicado en 1501 Jones Street (Desde las  9:00 a 10:00 a.m.- o desde las 2:00 hasta las 5:30 p.m)

Si está interesado haga lo siguiente: Comuníquese con su maestra o llame a los teléfonos 501 5391270/ 5014473383/ 5014473389 o 501 4473712,donde lo ayudaremos le atenderemos y llenaremos la forma en Español.

Llame PRONTO. No espere.

Here is Where to Eat When Schools Close for Winter Break

While many families prepare to share a meal and exchange gifts over the holiday break, some families worry that they will not have enough food to put on the table.   Schools in Little Rock close for a two week winter vacation and many kids in our community rely on free breakfast and lunch at school.  Be Mighty Little Rock wants to help families know where to go to access a free meal. Participating locations offer free meals and enrichment activities for kids and teens 18 and younger.

Here is a map of the various sites offering meals for youth ages 18 and under. For more information please email Kay Kay at kderossette@cals.org.

On December 23rd, 26th, 27th, 30th-31st, January 2nd-3rd the following locations will serve meals:

  • Williams Library located at 1800 Chester St.  
    • Meals from 12:00 p.m. to 1:00 p.m.
  • Children’s Library and Learning Center located at 4800 W. 10th St.
    • Meals from 2:00 p.m. to 2:45 p.m.
  • McMath Library located at 2100 John Barrow Road
    • Meals from 3:30 p.m. to 4:30 p.m.
  • Rooker Library located at 11 Otter Creek Ct.
    • Meals from 3:00 p.m. to 3:45 p.m.
  • Dee Brown Library located at 6325 Baseline Drive 
    • Meals from 4:00 p.m. to 4:30 p.m.
  • Fletcher Library located at 823 N. Buchanan Street
    • Meals from 2:30 p.m. to 3:30 p.m.
  • Terry Library located at 2015 Napa Valley Dr.
    • Meals from 4:30 p.m. to 5:30 p.m.
  • Main Library located at 100 Rock Street 
    • Meals on floors three and four from 3:45 p.m. to 4:45 p.m.
  • Millie Brooks Library located at 13024 AR-365 Wrightsville
    • Meals Monday and Tuesday from 4:00 p.m. to 5:00 p.m.
  • Nixon Library located at 703 W. Main St.  Jacksonville
    • Meals from 4:00 p.m. to 5:30 p.m.
  • Sanders Library located at 10200 Johnson Dr. Sherwood
    • Meals from 3:30 p.m. to 5:00 p.m

The following libraries offer fun activities and meals on Saturday December 21, December 28, and January 4th:

  • Williams Library
    • Lunch from 12:00 p.m. to 1:00 p.m.
  • Children’s Library and Learning Center 
    • 2:00 p.m. to 2:30 p.m.
  • Main Library 
    • 2:00 p.m. to 3:30 p.m.

Summer 2021 Meal Schedule and Locations

Summer Meals start June 1, 2021 and are FREE for kids 18 years old and younger. Summer Meals end August 14, 2021.

Monday-Saturday| 11:00 a.m. to 12:30 p.m.  

Library locations:

  • Children’s Library and Learning Center located at 4800 W. 10th St.  
  • Dee Brown Library located at 6325 Baseline Dr. 
  • Fletcher Library located at 823 N. Buchanan St.|Fletcher will serve meals from 4:00-5:30 p.m. M-S
  • Main Library located at 100 Rock Street.   
  • Maumelle Library located at 10 Lake Pointe Dr., Maumelle 
  • McMath Library located at 2100 John Barrow Rd.|McMath will serve meals from 4:00-5:30 p.m. M-F and Sat. from 11:00-12:30 p.m.
  • Nixon Library located at 703 W. Main St., Jacksonville 
  • Rooker Library located at 11 Otter Creek Ct.
  • Sanders Library located at 10200 Johnson Dr., Sherwood  
  • Terry Library located at 2015 Napa Valley Dr. 
  • Williams Library located at 1800 Chester St. 

Monday-Friday

Non-library locations:

Feed First USA located at 6124 Baseline Rd. |Breakfast & Lunch: 10:00AM -11:00AM 

Autumn Parc Apartments  located at 43 Warren Dr. |Breakfast & Lunch:10:00AM-10:30AM 

Colonial Parc Apartments located at 5813 Baseline Rd. |Breakfast & Lunch: 10:45AM-11:30AM 

Villa De Cancun Apartments located at 5300 Baseline Rd. |Breakfast & Lunch: 11:40AM-12:15PM 

Terra Vista Apartments located at 4811 Terra Vista Cir. |Breakfast & Lunch: 10:00AM-10:45AM 

Spanish Jon Apartments located at 5001 W. 65th Street. |Breakfast & Lunch: 11:00AM-11:30AM 

Residence at Wakefield located at 6600 Lancaster Rd.| Breakfast & Lunch: 11:40AM-12:15PM 

Southern Pines Mobile Homes located at 9500 Heights Rd.| Breakfast & Lunch: 11:30AM-11:50AM 

Spanish Willow Apartments located at 7510 Geyer Springs Rd.| Breakfast & Lunch: 10:00AM -10:30AM 

Spring Valley Apt. located at 8701 I-30| Breakfast & Lunch: 10:40AM-11:15AM 

Whispering Hills Mobile Homes located at 11500 Chicot Rd.| Breakfast & Lunch: 11:25AM-12:15PM 

The Impact Center located at 5705 W 65th St. |Breakfast & Lunch: 10:00AM-10:45AM

Meet Jasmine Zandi, Be Mighty Little Rock Coordinator

Meet our Canadian, Iranian, American, Hendrix Class of 2020 Alumna, and new Be Mighty Coordinator Jasmine Zandi. Hailing from Ottawa, Canada, Zandi has become one of Little Rock’s brightest young leaders to fight the good fight of providing sustainable access to nutritious and affordable food. 

Her odyssey to Be Mighty Little Rock started in Conway, Arkansas at Hendrix College where she majored in French and International Development & Sustainability. 

“The summer after my freshman year at Hendrix, I had the opportunity to work with the Arkansas Hunger Relief Alliance as a No Kid Hungry Youth Ambassador” said Zandi. “I’ve always loved food and kids, so this seemed like the perfect fit.” Little did Zandi know that she would become invested in the anti-hunger community in Little Rock and around the state. 

At Hendrix College, Zandi had the opportunity to study Political Science in France for a year, making her fluent in three languages—English, French, and Farsi. Her time abroad gave her insight on hunger around the globe. Zandi explained, “Hunger is not isolated to the United States. Some countries have much better programs in place to help their citizens, but the problem is quite large. It is quite daunting to think about, but I am motivated by the things I can do in my local community.” Getting involved in her local community is exactly what she did. 

After graduating from Hendrix in the spring of 2020, she became an AmeriCorps Service member at the Arkansas Hunger Relief Alliance (AHRA). AmeriCorps is a federal public service program that encourages volunteerism to fill needs within the community. At the Arkansas Hunger Relief Alliance, Zandi learned that the issue of hunger is not only large, but it is also incredibly multi-faceted. She stated, “we cannot successfully fight hunger if we are not also advocating for affordable housing, SNAP, public health, and environmental sustainability.” Her experience at AHRA spring boarded her into Be Mighty Little Rock. 

Zandi shared, “the wonderful folks at the Alliance, who encouraged me to continue my passion for hunger advocacy in Arkansas, thought I should apply for this role.” Since joining the Central Arkansas Library System team, Jasmine has led free food box distributions and helped produce meal kits for cooking demonstrations. However, Zandi has realized that there are still plenty of people unaware of Be Mighty. She shared, “considering we are offering FREE meals, folks seem hesitant to take advantage of resources like Be Mighty. Outreach is an area in which I hope we can make significant progress in the next year. I want everyone to know about the range of resources available throughout the city of Little Rock.” 

The new coordinator plans to measure Be Mighty’s success similarly to former coordinator, Kay Kay DeRossette. Zandi shared, “Kay Kay has mentioned this before, but we aren’t so much focused on numbers, because numbers do not paint a holistic picture of hunger in Little Rock. We could say we doubled the number of meals served, but is it because we had appropriate outreach strategies, or because need grew exponentially? Instead, long-term partnerships, especially those that are wide-reaching, will be much more impactful for the local community.” 

Zandi has a big job to do. Fortunately, she has good habits to keep herself focused and Be Mighty on track. She takes care of herself by practicing mindfulness. Whether it is going for a walk, talking to a friend, turning the phone off or reading a book, Zandi tries to practice good habits to keep herself going. She also has the support of a loving family. Her brother Hameed, 17, graduates Central High an entire year early with the class of 2021, her mom is a research scientist, her dad works in IT, and who can forget their family shih-tzu Emma,14, who she loves to visit. They are in her corner and so is Central Arkansas Library System. Welcome to CALS, Jasmine! 

P.S. Happy Birthday, Jasmine!  

April’s Resource Round Up

This Earth month, we learned invaluable information from our Little Rock community about practical sustainability. Thanks to our friends at The Root Cafe and Arkansas Potluck Rescue, we were able to compile a list of resources that nurture you and the community.

Below is a list of local Farmer’s Markets that are open this Spring! Can’t make it in-person? No worries, the Arkansas Local Food Network offers online shopping for locally sourced produce.

Are you a SNAP recipient? According to Arkansas Human Services, you are eligible to participate in The double-up food bucks program. “Food Bucks allow SNAP clients to receive a dollar-for-dollar match, up to $20 per market day, to buy fruits and vegetables. You get two for the price of one.” Here is the list of Farmer’s Markets and grocery stores that participate in the double-up food bucks program.

Market  Day(s)/Time/Seasons  Location 
Bernice Farmers Market  Sunday 10 AM-1 PM  
Open April-October
1401 S Main St, Little Rock, AR 72202 
Hillcrest Farmers Market  

Saturdays year-round 
7 A.M.-10 A.M. 
*abbreviated hours.
Spring-Summer hours are 7 AM to Noon.
October to April 8 AM to Noon 
2220 Kavanaugh Blvd, Little Rock, AR 72205 
Me and McGee Market  

Wednesday: 10:00 AM – 5:00 PM 
Thursday: 10:00 AM – 5:00 PM 
Friday: 10:00 AM – 5:00 PM 
Saturday: 10:00 AM – 4:00 PM 
Sunday: 11:00 AM – 4:00 PM 
Mon-Tues: Closed 
10409 US-70, North Little Rock, AR 72117 
Arkansas Local Food Network (online/in-person)  Saturday 10 AM-12 PM  
Shop online here
509 Scott St, Little Rock, AR 72201 
Bramble Market  

Wednesday, 9AM–6PM 
Thursday, 9AM–6PM 
Friday, 9AM–6PM
Saturday, 9AM–4PM 
Sunday, 1–4PM 
Mon-Tues: Closed   
9325 Ferndale Cutoff Rd, Little Rock, AR 72223 
The Curve Market  

Monday: Closed 
Tuesday: 10:00 AM – 5:30 PM 
Wednesday: 10:00 AM – 5:30 PM 
Thursday: 10:00 AM – 5:30 PM 
Friday: 10:00 AM – 5:30 PM
Saturday: 10:00 AM – 4:00 PM 
Sunday: 1:00 PM – 4:00 PM  
15235 Hwy 165 Scott, Arkansas 72142 
Downtown Little Rock Farmer’s Market  
Opens May 1, 2021 
Saturday, 7 am – 3 pm from May through September 
400 President Clinton Ave, Little Rock, AR 7220 

Buying local produce is important and so is managing food waste. As a community, we can continue to reduce food waste by looking to Arkansas Potluck Food Rescue for guidance. “APFR’s operating model is to recover food from commercial kitchens like restaurants, caterers, grocers, hotels, and hospitals. They provide recovered food to hunger relief agencies so that they can better serve their constituents.” Read Arkansas Potluck Food Rescue’s 2020 annual report here and how you can cut down on food waste.

Our Pandemic Journey

March 2021 marked one year since we started to feel the drastic effects of the COVID-19 pandemic. COVID-19 has revealed that early action is pertinent for managing health crises. Many Americans were shocked to witness the fragility of our healthcare system and how unprepared our government leaders were during a time of crisis. Throughout the year, misinformation and disinformation was rampant, quality of treatment and the death toll highlighted disparities in healthcare due to race and income, jobs were lost, and businesses closed, and we saw an uptick of racialized violence towards Asian Americans in part due to the former president’s continued use of the term “China virus.” The country was in trouble. However, states, cities, and organizations, including Be Mighty, took action to provide some normalcy and continue supporting the community during challenging times. 

The spread of COVID-19 has impacted Be Mighty’s meal service, community engagement, and strategic initiatives. However, to embrace the new normal, Be Mighty committed to virtual nutrition education, socially distant food distributions, and consistently provided readily available meals at library branches. 

April of 2020 was our busiest month in terms of meals served. We served a combination of breakfast, lunch, and supper, with a total of 19,968 meals served that month. Between the months of March and August we served between 12,000 and 20,000 meals each month. September to December of 2020 required us to rethink our outreach. Most students were starting school virtually, which led to a substantial drop in the number of meals served. However, meal sites remained open, even during the deadliest seasons of the pandemic. 

To reach more families, we partnered with Well Fed Arkansas and hosted food box distributions in November and December. Each produce box contained 30 pounds of fresh food along with easy healthy recipe sheets.. With the help of our dedicated volunteers, we were able to distribute 550 boxes of fresh food to Little Rock families. The food distribution was a successful way for us to provide immediate support to the community. We continued to partner with organizations in the community during the holiday season. The restaurant, @ The Corner donated several family-style meals to low-income families during Thanksgiving. 

Our community outreach did not stop after the holiday season! In January 2021, we were able to host a Martin Luther King Jr. Day of Service Virtual program to inform Little Rock youth about the importance of civic engagement. On January 18, 2021, the virtual event streamed via Zoom, YouTube, and Facebook Live. The first one hundred people to register received a free copy of Congressman John Lewis’s “March: Book 1” illustrated by North Little Rock native Nate Powell, who joined us for the virtual discussion. He discussed his career as an illustrator and his relationship with the late Congressman Lewis. We also learned from Little Rock’s public service leaders Mayor Frank Scott Jr., City Director Antwan Phillips, Senator Joyce Elliott, Chief Education Officer Dr. Jay Barth, and Arkansas Peace & Justice Memorial Movement co-directors Kwami and Clarice Abdul-Bey. As part of the event, students also had the opportunity to participate in a national service meet and greet that introduced them to AmeriCorps State, VISTA, and National Civilian Community Corps. This event was a success. We reached over 200 youth in the city and collaborated with the Little Rock School District, Mount St. Mary Academy, Episcopal Collegiate School, Pulaski Academy, and Catholic High School to increase student attendance. 

In the month of January, we also welcomed our first Farm Corps member. Farm Corps is an AmeriCorps program with the purpose to confront food insecurity and strengthen communities through farming, outreach, and teaching. Our Farm Corps member, Katie Matthews, will help us with gardening projects and farm education curriculum such as Growing My Plate. Growing My Plate is a 6-week course designed to connect students to where their food comes from, build enthusiasm for fruits and vegetables, and give them confidence to make their own healthy dishes at home. The goal of the program is to connect students with the garden and inspire them to cook and prepare healthy food at home. 

The last year has been tumultuous. To honor the lives lost during the COVID-19 pandemic, former Be Mighty Coordinator Kay Kay DeRossette joined Mayor Frank Scott Jr. and others from around the city on March 12, 2021, to commemorate one year of partnering for pandemic relief. During the event, city leaders paused for a moment of silence to honor all the community members that are no longer with us. We also celebrated the sense of community that was created through pandemic relief programs, which included food distributions. It was clear that there are many people in Little Rock who care for one another and are looking forward to the days to come—when more people are vaccinated, and the virus is no longer a threat. View the entire ceremony here.  

Thought #1 from a Vegan Teenager

Disclaimer: This is not supposed to guilt you into becoming a full-fledged vegan, where you consume no animal products ever. This is the simple plea of a teenage kid who loves animals. This is me hoping to inspire you to acknowledge the exploitative system known as factory farming and acknowledge the role we all play in keeping this system alive. 

Hi! My name is William Romain, and I became interested in animal issues around a year ago while doing an English assignment, so I am thrilled to write about the different things I have learned over the past year. Throughout this blog series, I am going to debrief topics such as “why most Americans can go vegan or vegetarian” to “the 1% of ethical farmers” to “how to be an intersectional vegan” to “where to find the BEST vegan restaurants in Little Rock,” all partnered with a new recipe for you to try at home! Today, we will be talking about factory farming’s impact on the environment and how we can all help save the planet. 

During the summer of 2020, I read the book Eating Animals by Jonathan Safran Foer. In this book, Foer lays the facts of what it means to eat meat in this factory-farmed-dominated country, and this includes the suffering of animals, environmental destruction, and a risk to human health. As I read the book and then listened to panel discussions with Foer, I began to think about the impact animals have had on my life since I was a child. In the past, I used to care for my stuffed animals and wish for zoo animals’ freedom, and as I have gotten older, I lost touch with what it is I am actually consuming when I eat meat: a sentient being. The more I read, the wider my eyes got, and I began to see that not only does eating factory-farmed meat contribute to the harm of innocent animals, but it also is amongst the leading causes for climate change. I began to understand that not only am I unconsciously participating in the slaughter of these animals but by reducing my animal consumption, I can help to save our dying planet.

“If every American reduced their [factory-farmed] meat consumption one less meal a week (about a quarter pound of beef), then that would be the equivalent of taking ten million cars off the road annually.”

Sujatha Bergen, the National Resources Defense Council’s health campaign director

Did you know that over 99% of animals used for food live on factory farms trapped in tiny, filthy, and inhumane cages? Can you imagine living in such a place? In our current environmental climate, factory farming is an unsustainable method of production that is used to raise animals to produce a lot of food quickly to meet the demands of the consumers. Unfortunately, because of the number of animals that are contained in just one factory farm (anywhere from 1,000 beef cattle to 125,000 broiler chickens), there is quite a bit of manure produced. These high quantities of manure, stored in large open-air lagoons, are basically lakes filled with animal waste. These lakes can spill out into other bodies of water and contaminate them, destroying various sea life creatures. To empty the lagoons, a spraying system is employed which harms the local environment as it pollutes air and water and releases harmful amounts of gasses such as methane and carbon dioxide. This ultimately impacts the environment at large and immediately affects the communities surrounding these farms. According to the United Nations, factory farming is one of the top 3 most significant contributors to climate change and other serious environmental problems.

One of the most extreme examples of this phenomenon can be found in Iowa’s farming of hogs. In 2019 alone, Iowa saw that thirty-nine million pigs were to be used for food production in factory farms. According to Dr. Mark Sobsey from the University of North Carolina, an adult swine (pig) produces about ten times as much feces as humans do, making the Iowan pigs of 2019 produce the waste of approximately three-hundred-and-ninety million humans. That is over sixty million more than the number of people that live in the United States. Today, Iowa has over eight times the amount of pigs as they do humans, and because they produce ten times the amount of waste, this causes the citizens to endure overwhelming odors, risk of infectious diseases, the inability to enjoy unpolluted air, and the loss of a clean water supply. 

Now you might say, “But, I need to get my calcium, iron, protein, and other important nutrients from pork/other animal products, so I HAVE to eat factory farmed meat!” Well, according to the American Dietetic Association, a vegan diet is healthy, safe, and nutritionally adequate for all stages of life including pregnancy, fluctuation, and infancy. There are plenty of vegetables and food products that are just as high, if not higher, in the amount of calcium, iron, and protein as animal products. For high amounts of calcium, there are soy foods (soy milk, soybeans), winged beans, okra, kale, and Brussels sprouts. For high amounts of iron, there are lentils, quinoa, chia seeds, and kale. For high amounts of protein, there are chickpeas, seitan, green peas, oatmeal, spinach, and potatoes. The point is that factory-farmed products are not the only, or the best, sources of nutrients available to you. Vegetables, legumes, and soy products, amongst other things, all have naturally high amounts of the same nutrients found in dairy/beef/pork products, and they are safer for every being involved. 

It is important to understand that this post is not meant to blame consumers for feeding into the lies told by most food production facilities in the United States. These facilities purposely try and hide their industries’ disastrous ways because they know precisely the harm they are placing on these innocent animals. However, as a consumer, you can begin to limit your support for these facilities by replacing one meal a day that relies heavily on animal products with a meal that uses little to no animal products. If that seems too ambitious to start with, perhaps you could start by replacing a meal a week and working your way to a meal a day. One of my personal favorite non-animal-based meals that you can try at home is a chickpea, mango, and avocado salad over kale with a side of oven-roasted, lemon zested brussels sprouts and baked sweet potato bites. 

Salad Ingredients:

  1. 1 can chickpeas (1.5 cups), rinsed and drained
  2. ½ red onion, diced
  3. 1 mango, cubed
  4. 1 avocado, cubed
  5. Chopped cilantro
  6. 3 tablespoons lemon juice 
  7. 1 tablespoon olive oil 
  8. ¼ teaspoon ground cumin 
  9. Dash of chili powder
  10. Salt, to taste
  11. Kale (however much you want)

Instructions:

  1. For the salad, combine all the ingredients, except the kale, and chill until ready to serve. 
  2. Once ready, place the combination over kale and enjoy!

Sides Ingredients:

  1. Brussels sprouts (however much you want)
  2. Lemons (for every 10 brussels sprouts, use 1 lemon) 
  3. Olive Oil (for every 10 brussels sprouts, use 1 tablespoon olive oil)
  4. 1 sweet potato
  5. Cinnamon 
  6. Brown sugar 
  7. Vegan Butter (if you want butter)

Instructions:

  1. For the brussels sprouts, put the oven on 400° F
  2. Sprinkle the brussels sprouts with olive oil
  3. Use the juice from the lemon to sprinkle over the brussels sprouts. Then use the rest of the lemon to grate over the sprouts (if you so choose)
  4. Bake the brussels sprouts for about 30 minutes, or until they seem tender
  5. For the sweet potato, peel the skin off and cut it into bite-sized pieces
  6. with the oven still, at 400° F, bake it for 15-20 minutes
  7. Once finished, top it with vegan butter, then the brown sugar and cinnamon
  8. Enjoy!

Now, I may be sharing knowledge that you have already accessed, but if not, I hope that this post has widened your eyes to the truth behind how most of the meat is produced in America and its impact on the environment, just as Jonathan Foer’s book did for me. 

About the Author: 

My name is William Romain, and I am a junior (virtually 🙁 ) at Little Rock Central High School. I have been a volunteer with Be Mighty for almost a year, but I have called the library my home since forever. Working with Be Mighty this past year has been my saving grace with getting through the craziness of 2020/2021 and has led me to work and talk with incredible people: both volunteers and people collecting meals. From talking about institutionalized racism to the incredibleness of David Fincher, I will always cherish my Meal Service conversations. Thank you Be Mighty for being an incredible organization and for allowing me a place to express my thoughts. 

“Changing how we eat will not be enough, on its own, to save the planet, but we cannot save the planet without changing how we eat.”

Jonathan Safran Foer

Citations:

Christen, Caroline. Top Pork Producing States: Who Is the Largest Pork Producer in the U.S.? 1 Feb. 2021, sentientmedia.org/top-pork-producing-states/. 

Curry, Lynne. Is The Movement To Eat Less Meat Actually making a difference? 30 July 2019, https://www.huffpost.com/entry/eat-less-meat-environmental-effect_l_5d39d84fe4b020cd99501f2d

“Ending Factory Farming: Environmental Damage.” Compassion in World Farming, Compassion in World Farming, http://www.ciwf.org.uk/factory-farming/environmental-damage/. 

“Factory Farming: The Industry Behind Meat and Dairy.” Peta.org, PETA, 30 Dec. 2020, http://www.peta.org/issues/animals-used-for-food/factory-farming/. 


“Student Project: Factory Farming: Environmental Impacts.” Research Guides, Pace Law Library, 13 Apr. 2020, libraryguides.law.pace.edu/c.php?g=452979&p=3107602.

Summer Meal Service 101

A meal site is a place in the community where children receive meals in a safe and supervised environment. Sites may be in a variety of settings, including schools, libraries, parks, community centers, health clinics, hospitals, apartment complexes, churches, and migrant centers. Sites work directly with sponsors. The meal site is responsible for supervising the kids on site and providing enrichment activities after school, during the summer, or on weekends.

The Summer Food Service Program (SFSP) is a federally-funded, state-administered program. The U.S. Department of Agriculture reimburses providers who serve free healthy meals to children and teens in low-income areas during the summer months when school is not in session.

REturning Sponsors

For returning sponsors, the 2021 Summer Food Service Program (SFSP) Online Refresher Course is now available as an on-line only training on the Special Nutrition Program (SNP) website. Once you log into your account, click the link here for training instructions. The Department of Human Services is also hosting a SFSP Zoom Town Hall on Wednesday, March 3, 2021, from 4:30pm to 5:30pm. They are requesting that any questions you would like discussed during the town hall meeting to be submitted by on Friday, February 26, 2021 to Stephanie Clowers stephanie.clowers@dhs.arkansas.gov and/or Sharon Hagen Sharon.hagen@dhs.arkansas.gov These questions can be pertaining to your program in general or concerning FFY 2021 Summer Food Service Program. a  Click here to register for the Town Hall meeting.  

New Sponsors

For new sponsors, the Arkansas Department of Health is having a Food Safety Training on Wednesday, March 3, 2021 from 9:00 a.m. to 11:15 a.m. via zoom. This training is required in order to become a meal site sponsor. Click here to register.  

To Become a Site

If you would like more information about serving summer meals under an existing sponsor, contact our Project Coordinator Kay Kay DeRossette by e-mailing kderossette@cals.org or calling 501-918-3016.

Fighting More than Fires

The Little Rock Fire Department is launching a free grab and go meal program for kids and teens in partnership with FAB44. Together they hope to #SlamDunkHunger.

“As firefighters, we are in the community daily. We see children of all ages and walks of life. We know there are underprivileged kids in our community, and sometimes the only meals they get are from their schools. We want the community to see fire stations as safe zones. We hope that by serving free meals for kids, we can achieve that goal.”

-Mandrell Howell, Little Rock Firefighter

Beginning Tuesday, February 9, meals will be available at Fire Stations No. 19 and No. 24. Meals will be available for pick up from 3:30 p.m. to 5:30 p.m. while supplies last. The stations will have meals available Monday- Thursday.

  • Fire Station No. 19 is located at 10621 Chicot Rd. 
  • Fire Station No. 24 is located at 8801 Stagecoach Rd. 

The fire department is looking for volunteers to help distribute meals from 3:30 p.m. to 5:30 p.m. Monday- Thursday. If you are interested in volunteering, you can contact Mandrell Howell at 501-350-6992 or email mhowell@littlerock.gov. Help spread the word by downloading a flyer.

Everyday Ways YOU Can Support Little Rock Youth

By: Meredith Jones from finetimes.org

Every child has the potential to Be Mighty. However, not every child is born with the same resources and opportunities. One in four Arkansas children lives in poverty, and children of color are twice as likely to be low-income than their white peers.

Not only does poverty make it difficult for families to put food on the table, but it also impairs a child’s ability to thrive. Poverty affects the way kids learn, play, and grow and is linked to worse outcomes in health and achievement.

When you want to lift up a community and build a brighter future, it makes sense to start with the youth. But what can the average Arkansan do to improve the lives of Little Rock youth? Here are three ways you can help Arkansas kids thrive.

Volunteer and Donate to Little Rock Organizations

Giving back is a simple way to strengthen your community from within. Whether you have time to volunteer, money to donate, or both, here are Little Rock organizations that deserve your generosity.

Careers That Make a Difference for Kids

Do you want a rewarding career that makes a difference in the world? If you’re emotionally intelligent, a quick thinker, and can keep your cool in a crisis, a career working with youth may be right for you.

  • Teacher: Teaching is the classic career choice for anyone seeking to shape young minds. Teaching requirements vary by state, but most teachers must complete an accredited bachelor’s degree and pass a licensing exam.
  • Child psychologist: Interested in mental health? Child psychologists are board-certified professionals who work in schools and clinical settings. Most child psychologists hold a Ph.D. in clinical psychology with a concentration in child development or clinical child psychology.
  • Social worker: Social workers may also provide counseling in addition to casework and care coordination, although this career path requires less education than psychology. While regulatory requirements vary by state, most social workers require a bachelor’s or master’s degree and state licensure to practice.
  • Pediatric nurse practitioner: Health is wealth, but improving the health of the community’s youth isn’t the only reason to choose this fast-growing career path. Pediatric NPs earn an average salary of over $100,000, making this one of the most well-paid jobs working with kids.

Creative Ways to Support Youth and Teens

Even if you’re not a parent, an investment in your community’s youth is an investment in the future. Here are some ways everyday citizens can engage and support Arkansas youth.

  • Get to know your neighbors and plan kid-friendly community bonding activities.
  • Offer support to parents you know.
  • “Adopt” a child or family for the holidays or participate in other seasonal giving events.
  • Organize a school supply drive to help children and teachers access the tools they need to succeed.
  • Start or expand the youth ministry in your church or faith community.
  • If you own a small business, make it a safe, fun place for youth to spend time.
  • Business owners can also start an internship program in partnership with local high schools.

It takes a village to lift up the community’s youth. Will you be a part of it? By working together to support Little Rock’s children and teens, we can fight back against poverty and create a brighter future for everyone. If you’re ready to start making a difference, join the newsletter to learn how to support Be Mighty Little Rock.